Train Hard,
Recover Smart
Hyperbaric Oxygen Chamber
Hyperbaric Chambers allow you to breathe 100% pure oxygen inside a pressurized chamber set to 1.5 to 3 times normal atmospheric pressure.
It's been known to have many benefits:
Promotes Wound Healing
Improves Brain Function
Enhances Athletic Performance
Treats Injuries
Reduces Symptoms of Chronic Illness
Infrared Sauna
Our infrared sauna uses invisible light waves to heat your body directly from the inside out- rather than heating the surrounding air.
Great for:
Muscle Recovery & Soreness
Pain & Joint Relief
Relaxation & Reduced Stress
Promotes Better Sleep
Compression Recovery
Our compression therapy uses dynamic intermittent compression to drive oxygen rich blood into muscles, flush out metabolic waste, and speed up physical recovery.
Benefits Include:
Increased Circulation
Reduced Muscle Soreness
Lymphatic Drainage
Speeds Up Muscle Recovery
Thermotek Compression Heat/Ice
Our Thermotek machine combines targeted temperature control with compression to manage post surgical recovery, reduce pain, and prevent vascular complications.
Cold Therapy: Constricts blood vessels to minimize inflammation, numb soreness, and decrease swelling. The temperature control avoids direct ice contact and prevents thermal skin damage
Heat Therapy: Dilates blood vessels to boost local blood flow, deliver fresh oxygen and nutrients, relax tight muscles, and ease joint stiffness or chronic aches.
Massage Therapy
Make time to unwind and recharge. Our massage therapy sessions focus on your individual needs, with targeted attention to areas that feel tight or overworked.
Whether you're coming from a tough workout or a busy week, give your body a moment to relax.
Book in advance with our therapist.
Great for:
Stress Reduction
Muscle Tension & Stiffness
Muscle and Joint Relief
Physical Relaxation
Styku 3D Body Scan
See your progress beyond the scale. Our Styku scanner takes over 100 different measurements of your body, giving you a 3D scan with a full breakdown of body fat percentages and more, to help you track your progress and see changes over time.
Get your individual health score and see where you need to improve.
Great for:
Body Composition Assesment
Circumference Measurements
Tracking Changes in the Body
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